In July 2020 musician and music producer Mike Sheppard made a decision to get serious about managing his weight and, with it, his lifestyle.
After years of yo-yo dieting and trying what felt like every fad diet out there, he created the perfect weight management system for himself, based on years of experience of knowing what actually worked.
He created an app to track his progress on a daily and weekly basis — the perfect aid to keep his motivation going through thick and thin.
Then he wrote his own easy- to-use recipes with his ‘simple measuring’ system that does away with scales and calorie counting. Less than three months later he had lost 46 pounds and reduced his 46- inch waist by almost a foot!
He discovered the real truth behind managing your weight — that dieting alone doesn't work. You have to overhaul your entire lifestyle if you want to get to a healthy weight and stay there.
In devising 46 Gone he created not only the perfect weight management system for himself, but with it a brand new, foolproof way of managing his lifestyle. And now he’s sharing it all with you.
For about the price of two coffees a month you get the book and a 9-week weight management programme.
You also get the Personal Target Tracker app and access to all areas: forum, blog, news, recipes and much, much more
So easy to follow
This is an easy read, and great value
The ‘holy grail’ …a healthy weight
A wonderfully accessible programme that’s easy to follow.
Dr Kate BarnesGP and Hypnotherapist
What a great idea!
This is inspirational. Well done.
Russell GrantTV Personality
46 Gone really works
I feel so much better all round. It’s like a new lease of life.
Each book includes your FREE 9-week weight loss programme
Choose the specially tailored edition to suit you.
The books come FREE with your membership. Just log in and go to your account page, where you can choose from four special editions of the book.
46 Gone is endorsed by GP and hypnotherapist Dr. Kate Barnes. Read what she has to say:
"Mike Sheppard, a professional musician and composer, has produced a wonderfully accessible programme that is straightforward and easy for anyone to follow..." [read more]