Homepage
In July 2020 musician and music producer Mike Sheppard made a decision to get serious about managing his weight and, with it, his lifestyle.
After years of yo-yo dieting and trying what felt like every fad diet out there, he created the perfect weight management system for himself, based on years of experience of knowing what actually worked.
He created an app to track his progress on a daily and weekly basis — the perfect aid to keep his motivation going through thick and thin.
Then he wrote his own easy- to-use recipes with his ‘simple measuring’ system that does away with scales and calorie counting. Less than three months later he had lost 46 pounds and reduced his 46- inch waist by almost a foot!
He discovered the real truth behind managing your weight — that dieting alone doesn't work. You have to overhaul your entire lifestyle if you want to get to a healthy weight and stay there.
In devising 46 Gone he created not only the perfect weight management system for himself, but with it a brand new, foolproof way of managing his lifestyle. And now he’s sharing it all with you.
For the price of two coffees a month you get the book, the 9-week plan and the Personal Target Tracker
And the monthly subscription will actually SAVE you money as you learn how to eat smart
So easy to follow
This is an easy read, and great value
Caroline
member
The ‘holy grail’ …a healthy weight
A wonderfully accessible programme that’s easy to follow.
Dr Kate Barnes
GP and Hypnotherapist
What a great idea!
This is inspirational. Well done.
Russell Grant
TV Personality
46 Gone really works
I feel so much better all round. It’s like a new lease of life.
Paul
member
Universal
Edition for All
If you’re not in the other three groups, this is the book especially for you
46 Gone for Over 60s
This edition contains specific diet and health advice for the older generation
46 Gone for Musicians
Musicians — this edition is written with you and your lifestyle in mind
46 Gone for Fat Blokes
This version of the book is aimed at men who don’t like hugging trees!
Each book includes your 9-week weight loss programme
Choose the specially tailored edition to suit you.
The books come FREE with your membership. Just log in and go to your account page, where you can choose from four special editions of the book.
46 Gone is endorsed by GP and hypnotherapist Dr. Kate Barnes. Read what she has to say:
"Mike Sheppard, a professional musician and composer, has produced a wonderfully accessible programme that is straightforward and easy for anyone to follow..." [read more]
FORUM
A members only safe place where you can ask questions, share ideas or just chill