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46 Gone

In July 2020 musician and music producer Mike Sheppard made a decision to get serious about managing his weight and, with it, his lifestyle. Less than three months later he had lost 46 pounds and reduced his waist from 46 to 34 inches. After years of yo-yo dieting and trying what felt like every fad diet out there, he created the perfect weight management system for himself, and now he’s sharing it with you.

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It’s complete lifestyle method with a 9-week weight management programme at its core.

A book — your essential companion on your journey, making sure you stay focussed, on target and in the zone.

An online weight management app — just follow a few simple instructions and it does all the heavy lifting, giving you daily and weekly targets to keep you on track .

A meal planner diary — the secret of success lies in being organised, and this diary will help you stay on top of things from beginning to end.

Recipes — simple, wholesome meals that will provide you with a good mix of all the stuff you need: proteins, carbs, minerals, fibre, fats and, of course, water.

 

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Sample Menu

 

 

Starter

Chicken Quesadillas

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$10.50

 

Main

Fish Pie

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$20.00

 

Dessert

Ambrosia

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$10.00

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To Book a Table, Call Us +123 4567 890 or Use the Form Below

 

 

 

 

 

 

 

Open Hours

Mon–Sat : 10:00 AM – 8:00 PM Sunday:10:00 AM – 10:00 PM

 

Location

123, Main Street, Anytown, ST 12345

 

Reservation

+123 4567 890

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